What should I eat? Simple truths.

Drink water. Eat vegetables, herbs & spices, healthy fats, and fruit. Eat whole grains, meat & eggs, dairy, and legumes if they work well for our body.

(Post from my blog at SCERF.com).

Eat an abundance of items on the trunk. Eat foods in the branches if they work for your particular body. (Personal experiments are the best way to determine whether they do). Keep “anything else” to a minimum. Avoid diets and labels. (Items written in black in the middle are supposed to be crossed out). Enjoy your food. Enjoy life.

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