A standard work day.

It's funny that we have a standard work day based on time. Sometimes we might have super productive morning and get as much done as it would an 8 hours the next day. Other times we might spend 2 hours on something that is so mentally or emotionally taxing that we are not much use [...]

Setting limits on decisionmaking.

“The way of the Essentialist means living by design, not by default. Instead of making choices reactively, the Essentialist deliberately distinguishes the vital few from the trivial many, eliminates the nonessentials, and then removes obstacles so the essential things have clear, smooth passage. In other words, Essentialism is a disciplined, systematic approach for determining where [...]

Keeping momentum.

What do cyclists, race car drivers, team sports athletes, and business owners all have in common? They must be thinking a few steps ahead of the current action or they will fall flat on their faces, literally or figuratively. If you are a small business owner or indepreneur (a term recently heard from Aubrey Marcus) [...]