What can your body do?

What’s the thing you hate most about your body?

What do you love the most about your body?

Did your answer to the first question come more easily than your answer to the second?

Instead of being obsessed with a particular look, one that you think may be the body of a healthy athlete, what about being obsessed with what your body can accomplish?

How much did you move this week? How great did it feel?

If you can still move enough to do the things you love to do, celebrate, because it wont always be the case.

One thought on “What can your body do?

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