The importance of mental rest.

Sometimes, to solve a problem, what you really need is a break. When we return to the task, sometimes it becomes easy to solve.

Perhaps it is because we work on it subconsciously, or perhaps we bring a different energy and fresh mind to the problem at hand.

*On a different note, here is a wonderful video done by Emily Fletcher. I did a meditation course with her which I highly recommend. This video is different, but a message that resonated with me and may resonate with you.

Do you find yourself apologizing for taking up the space that you have a right to take up? Apologizing when somebody else bumps into you? I certainly do, and she makes an eloquent plea about why we should stop over-apologizing.

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