So much time worrying. So much stress. How often do our thoughts dwell on things that will really matter tomorrow, a week from now, and a year from now?

Controlling our worry thoughts may be one of the biggest paths to happiness. And yet, while meditation is supposed to help, I seem to resist it deeply.

How do you control your inner mind? Are you aware of where it leads you? Or does it control you behind the scenes deceiving you to think you are in control.