Getting better.

They say “to get faster at running, just run faster.”

There is a lot more to it, but also a lot of truth – as I am learning as being pushed to run faster at times with periods of easier running.

In other words, put more effort and focus in, at the right time, to get better where you want to get better. In any area. It might even mean spending less time in some areas with more focused effort.

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