Do you have a tradition of participating in a Turkey Trot race on Thanksgiving morning? Is it a family tradition, and do you enjoy getting folks out for the fun event who often do not otherwise do races or walks and maybe even people who are not very active? I think it is a great [...]
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Fueling on the bike – general rule of thumb
The term fuel is a bit funny, but it works well for this purpose and is the common term used to describe getting calories into yourself during long workouts and races. Many people do not want to eat or consume calories during this time, so it really often has nothing pleasurable about it; but we [...]
EJS' Blog 