Tracking workouts.

I think that keeping track of workouts and saving that information for years may be an overlooked tool in your training. Even for someone who isn’t super serious, like myself, it is fascinating to look back over training periods and to learn from it.

There are far more sophisticated methods, and ways to really learn in depth, but simply keeping track of your workouts and how you felt that day is something I have found useful and interesting.

Below is the document I use. I should probably use it all the time, but so far have only used it when following a training plan. I indicate both what I did for a workout, but will also include other notes about it; and overarching things for the day off to the right hand side.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.