A good article & anxiety-reducing mediation.

I have not been reading all that much about COVID-19 because I do not want to get sucked into a vortex of worrisome information, but I think it is important to maintain a good, basic, level of understanding what is going on. Given that information is constantly being updated, that in and of itself is challenging.

I found this article, shared by Tim Ferriss in his newsletter, to be a very worthwhile read.

On a personal level, Emily Fletcher, my favorite meditation teacher, has put out this free guided exercise to relieve stress and boost your immunity – two important things right now! Self care is really important right now regardless of your personal situation.

I hope that one or both of these will be useful to you.

One thought on “A good article & anxiety-reducing mediation.

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