Choosing who we listen to.

Words from those we disagree with and disrespect can still hurt us deep down. They can throw us for a loop into self-doubt.

A recent experience reminds me of the challenge from Brene Brown: write down the names of the people whose feedback is important to us on a small card. Let the rest slough off.

Easier said then done, but worth remembering that criticism is not always worth listening to.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.