There is a feeling I get when running in a new pair of shoes. They are fresh and in comparison I realize that my decision to buy new shoes was the right one. It was time, or maybe past time.

Runners know the feeling. You might also experience it when you replace other clothing, or get a new bed after waiting just a few too many years.

Deciding to update items is part of adulting – a part I’m still becoming familiar with – and have a long way to go.

Just like we update our stuff…when is it time to update our mindset? To shift perspective or to even shift our daily habits and activities? What beliefs are getting a little too rundown? And what fresh feeling will come from replacing them?