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Thoughts on how to live your best life.

Category: Guest post from SCERF.com

What’s on your grocery list?

April 7, 2020April 6, 2020 LizSmithCoachLeave a comment

The future is uncertain. You only get out once a week to the grocery store…what should you buy? Hint: it might not be what you really want to buy.

Posted in Guest post from SCERF.com, Musings

Bringing intention to changing seasons and our entry into 2020.

December 27, 2019December 27, 2019 LizSmithCoachLeave a comment

People often find it easier to establish new habits when there is a big change in their lives such as a move or a new job. Habits are often correlated with our environment for better or for worse. This is why many men in the military could use opiates when serving in Vietnam, and then [...]

Posted in Guest post from SCERF.com, Musings

An accountability partner: do you need one?

June 2, 2019 LizSmithCoachLeave a comment

We can achieve far more when we work with someone else to share ideas and to set goals. An accountability partner is a great option.

Posted in Guest post from SCERF.com

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