The future is uncertain. You only get out once a week to the grocery store…what should you buy? Hint: it might not be what you really want to buy.
People often find it easier to establish new habits when there is a big change in their lives such as a move or a new job. Habits are often correlated with our environment for better or for worse. This is why many men in the military could use opiates when serving in Vietnam, and then [...]
We can achieve far more when we work with someone else to share ideas and to set goals. An accountability partner is a great option.