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Thoughts on how to live your best life.

Category: Musings

Using tech to help customers.

November 28, 2020 LizSmithCoachLeave a comment

I'm tickled when people use technology in creative ways. I went to a store... during the Coronavirus pandemic...and the store had a virtual wait-list. I scanned a QR code to get to a website to sign up. I knew my place and countinually check my place. I bet this was super easy to set up...and [...]

Posted in Musings

Crazy, unique, you.

November 27, 2020 LizSmithCoachLeave a comment

There is great joy and power to be had in finding your true self and living into that. Shying away from your unique self is a siren call that we might think will be beneficial but it rarely is. What will happen when you ignore it and step into you?

Posted in Musings

I’m grateful.

November 26, 2020November 25, 2020 LizSmithCoachLeave a comment

I am grateful for a deep love of life. That love of life, I believe, is rooted in a sense of self confidence and self worth that must be personal. Yes, the outside world helps - but there must be something inside of us. I was provided those roots through some family members, and educational [...]

Posted in Musings

How can I be of service?

November 25, 2020 LizSmithCoachLeave a comment

A business mentor of mine says that when we are stuck, we should ask how we can be of service. "Who can I help today?" What would change in your life if you ask this question?

Posted in Musings

Insurance for data.

November 24, 2020November 23, 2020 LizSmithCoachLeave a comment

Most of us store important information in places that we do not control. We imagine that we will never lose it. How could a company like Google go under, or why would they close our email account? But it's not a sure bet, and backing up our data is like an insurance policy. Just as [...]

Posted in Musings

The easy road.

November 23, 2020November 22, 2020 LizSmithCoachLeave a comment

Sometimes it is best to take the easy road to a new, healthy, habit. When we want change, it doesn't always have to be difficult to effectuate. Want to exercise more? Find some type of movement that you love to do, and start by doing more of that. Nothing appealing to you? Start out super [...]

Posted in Musings

Just go for it.

November 22, 2020November 21, 2020 LizSmithCoachLeave a comment

I admire people who do things 'out of the box', daring, risky. It seems some people do not care what others think. And yet, if it works, many people admire them. So why do we worry so much about what others think? It might just be holding us back from success beyond our imagination. Consider [...]

Posted in Musings

Our attitude.

November 21, 2020November 20, 2020 LizSmithCoachLeave a comment

Some people are rude. It seems sometimes they get away with it, but do they really? They would probably get more of what they want if they were nice to people. And it is probably more enjoyable to live with yourself when nice to people.

Posted in Musings

Evaluating risk and over worry about others.

November 20, 2020 LizSmithCoachLeave a comment

Our dog's hips are pretty wobbly these days. He stumbles quite a lot and on the ice I worry about him getting injured. I just generally worry a lot. But if I stop my own worrying and just watch him I can see that when he slips or loses balance he recovers quickly and keeps [...]

Posted in Musings

Frustration.

November 19, 2020November 19, 2020 LizSmithCoachLeave a comment

While we may want to do the right thing, sometimes our worse fundamental emotions take over. We might be embarrassed if we act out with others. What about how we treat ourselves when frustrated? If we would be embarrassed by the behavior if others saw it, maybe we should be embarrassed by our own as [...]

Posted in Musings

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