Do you pay attention to the little things? It could be the moon out on a winter run, or the sun shinning in summer. It may be the way the light shines through the trees, or reflecting on how great it is to see your neighbors out enjoying being active as well. What's one thing [...]
They were told to stand in a line, one after the other and precisely behind the child in front of them. Perfect conformity. I'm not sure that there is a better way to manage small children crossing the street, but perhaps we need to do a better job of teaching our youth (and adults and [...]
Don't underestimate the power that you have on others. Your words of encouragement could change the outcome of another's life. Sharing with another who you see potential in what it is you see in them, may be just what they need to find success they would otherwise never realize. And, sometimes, simply sharing the words [...]
Are you a triathlete on the go who also wants to do more writing in your life? One solution could be a program for dictation - so that you can record your voice and have it turned into words that you can edit later on. It would certainly only work during certain workouts - maybe [...]
And my own attempt to articulate the change I want to make in the world through health coaching.
Some decisions are difficult to make and yet, when you finally get around to making it, things fall into place and you realize that it was the right decision at the right time. There could be many signs. But if it is something that you fear doing the most - that's probably a good sign [...]
Considering self-care as a lifestyle; designing something that you love and do not regularly feel the need to escape from.
There is no elevator to success; you have to take the stairs. ~ Julie Rice(via Tim Ferriss podcast episode)
What are you working on today? Arms. How often do you workout? This was the start of a gym conversation between a well-muscled man and a kid in his mid-teens. I turned the podcast I was listening to off to listen in. The older gentleman shared a few tips - he works one muscle group [...]
We see the world through some level of egocentricity. Our default is to view from our own perspective and to think that this is the whole world, that there isn't anything outside of that reality. Then other levels of cognition kick in and we are aware, to varying degrees depending on the person and the [...]
EJS' Blog 