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Thoughts on how to live your best life.

Author: LizSmithCoach

Boredom, behavior change, and mortgage forbearance.

April 30, 2020April 29, 2020 LizSmithCoachLeave a comment

It's mix & match day to share some interesting tidbits that don't quite fit into a single post. First, a blog post by Seth Godin about boredom. I have attempted to share similar sentiments, but he of course shares them much more gracefully. It is an empowering read if you or anyone in your household [...]

Posted in Musings

Customer Service.

April 29, 2020April 28, 2020 LizSmithCoachLeave a comment

Where is the line between being a pushy sales person and a caring person who goes out of their way to help you? I think the answer lies in permission. And, this may extend past selling. What if you show interest in something, but you are not ready to buy, and the person calls you [...]

Posted in Musings

My favorite cookbooks and a few recipes.

April 28, 2020April 27, 2020 LizSmithCoach1 Comment

My favorite cookbooks and a few recipes. I think home cooking is good for the soul and we can learn more as we stay at home in light of the Coronavirus.

Posted in Musings, Nutrition

Deciding whether to stick with something or not: is it failure?

April 27, 2020April 26, 2020 LizSmithCoachLeave a comment

A friend recently suggested that I listen to a new podcast (The Life Coach School), and this episode in particular. In this episode, the host outlines a program she just launched called Monday One. She transparently explains that her and her team created this program by examining how it is that she gets so much [...]

Posted in Musings

How much does your dream life cost?

April 26, 2020April 25, 2020 LizSmithCoachLeave a comment

While learning about personal finance theories is a mild hobby of mine, I am particularly interested in learning more given our current time in history. What can I do to set us up to not just weather the downturn, but to thrive? There is a tool that I have heard from a variety of people [...]

Posted in Musings

Reconnecting with people from our past.

April 25, 2020April 24, 2020 LizSmithCoachLeave a comment

I want to share this great article today from one of my favorites, Adam Grant. In it, he combines many of the topics I have been thinking about lately. He suggests that we use this time to reconnect with people we have lost touch with, and addresses ways to do it, acknowledging that many of [...]

Posted in Musings

Achieving success.

April 24, 2020April 23, 2020 LizSmithCoachLeave a comment

"He is only 32? How did he achieve so much at 32? What in the h*ll have I been doing with my 37 years on this earth? I better get a move on!" It's difficult to put perspective on our own lives, and easy to look at others as achieving beyond our wildest dreams. We [...]

Posted in Musings

A hidden desire for deep and difficult conversations.

April 23, 2020April 22, 2020 LizSmithCoachLeave a comment

I recently led a Toastmasters meeting. (We take turns being the 'toastmaster' who leads the group through a ritualistic course of events). One role of the toastmaster is to pick a theme for the day, and we usually go around and everyone responds to a question posted related to that theme. Because I had recently [...]

Posted in Musings

Boosting your immune system through exercise.

April 22, 2020April 21, 2020 LizSmithCoachLeave a comment

Exercise may reduce the severity of COVID-19 symptoms.  A recent review of existing studies in light of COVID-19 leads one researcher to suggest that exercise may prevent or reduce severity of symptoms for those with the COVID-19 virus. More specifically, the CDC estimates that 20-40% of patients hospitalized with the coronavirus develop Acute Respiratory Distress [...]

Posted in Musings

An analogy to our current situation.

April 21, 2020April 20, 2020 LizSmithCoachLeave a comment

Person 1: We are all in the same boat. Person 2: No. We are all in the same storm, but we are in different boats. Some people don't have a boat, or even a life preserver. Some people have fancy yachts from which they can peacefully ride out the storm. Others have comfortable bunks to [...]

Posted in Musings

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