Consider getting running shoes one size larger than normal.
Category: Gear Information
Running socks
Considerations for choosing running socks.
Using gaiters running through puddles and snow.
Gear report: waterproof trail running shoes & gaiters through puddles and slushy snow.
Bike socks: why?
I don't think much about bike socks, yet I wear them regularly. I guess that is a good thing, but what makes them special?
A useful tool for changing a bike tire
Here is a tool I found recently that has helped me fix a tire without popping the inner tube from getting it punched between the wheel and the tire.
Working on your bike
A bike stand can make even the most basic bike maintenance much more enjoyable.
Pure Happiness
My bike has a name with a story.
Headphones for sport
My favorite headphones.
Foam Rolling
My experience with foam rolling - after a few years of being unconvinced, I believe an injury has recently been averted after using a foam roller.
What to wear for a triathlon
There are many options on the market for tri-specific wear during your race. That doesn't mean that you need to buy it to race. It can have its advantages, depending on the race course and length, but if you want to try a tri but don't want to buy new gear, that shouldn't stop you! [...]
EJS' Blog 