Gear Information – Page 2

Music for exercise.

For free workout music mixes.

I've used this one for four years and still love it.

Getting a good bike fitter for your particular issue likely takes both quality and luck.

A minor difference in my riding had a tremendous impact on nagging pain.

I prefer to use a screw for running on ice and devote a pair of running shoes for that purpose.

Quick tips on what to look for in sport sunglasses.

Bringing some spare tools with you from the pool can help avoid missed swims when something breaks.

My top tips to reduce chafing while living the Trilife.

A light running jacket that I love!

My experience with a waist belt and pack to carry water for longer runs.