I once thought I would never complete more than an Olympic distance triathlon. With persistence, you can amaze even yourself.
How close are you to reaching your life's potential?
Do you see yourself as an athlete deep down inside you? If not, perhaps this change in mindset will help you overcome any resistance to putting in the training you want to do.
Mind tricks can be powerful to overcome the stories we tell ourselves to convince us not to do something we really should do.
Investing in triathlon for the long term may make us better than going for just short term goals.
It takes a lot of faith to get to the start and the finish line of an Iron-distance triathlon.
"The real challenge for the person who thrives on challenges is not to work hard...if you really want to do something hard, say no to an opportunity so that you can take a nap."* I think I will just leave this quote here for readers to ponder in case it speaks to you at the [...]
Are you motivating others or serving as a role model? Or can you look to others to get started with a consistent workout routine?
Training as rest to support our other work.
Make the most of the year ahead by taking time to choose how you want your year to look...or consider your life in weeks with this tool.