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Thoughts on how to live your best life.

Category: Racing

Making do when needed (in this case when you screw up)

November 19, 2018 LizSmithCoach

Making do when you do not plan gear well for race travel and race day.

Posted in Gear Information, Nutrition, Racing

17 hours of standing in the sun

November 18, 2018 LizSmithCoach

Triathlons are, with out doubt, one of the most spectator unfriendly sports in the world; distance tris an order of magnitude more so.

Posted in Musings, Racing

Gear details for an Ironman race

November 17, 2018November 17, 2018 LizSmithCoach

A walk through of the gear staging process for an Ironman race.

Posted in Racing

Traveling to an Ironman race

November 16, 2018 LizSmithCoach

My musings about the energy traveling to an Ironman race. It's kind of amazing.

Posted in Musings, Racing

Getting all that stuff to race day…flying can be a pain in the a**

November 15, 2018 LizSmithCoach

The hilarity of traveling to a triathlon race with so, so much gear; and my awesome bike carrying bag.

Posted in Racing

Get rid of water in your ears after swimming

November 13, 2018 LizSmithCoach

Read this if you have trouble with water in your ears after swimming; or if you get dizzy coming out of an open water swim.

Posted in Racing, Training

Nothing new on race day!

November 5, 2018November 5, 2018 LizSmithCoach

While it is best to try what you can before race day, something will always be new and you will have to roll with it and do what you can.

Posted in Musings, Racing

Liquid bicycle nutrition

November 4, 2018 LizSmithCoach

Different options for liquid nutrition on the bike, as well as the products I use.

Posted in Nutrition, Racing

Triathlon bike hydration systems

October 30, 2018 LizSmithCoach

Systems to make it easy to drink while riding in the aero bar position.

Posted in Gear Information, Nutrition, Racing, Training

You only get a first time once!

October 6, 2018October 6, 2018 LizSmithCoach

Remembering the joy, fear, and anticipation training for my first Ironman.

Posted in Musings, RacingTagged First Ironman

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