I think that my innate desire to please others harms myself and doesn't protect anyone else. How about you?
Author: LizSmithCoach
Rest.
Traveling to a race as forced rest.
Running on ice.
I prefer to use a screw for running on ice and devote a pair of running shoes for that purpose.
The fifth triathlon discipline.
Mental training may be at least as important as your physical workouts.
Eyewear.
Quick tips on what to look for in sport sunglasses.
Fighting off a cold.
Elderberry syrup appears to be helping me fight off colds.
Unplugging.
Maybe we should workout without distraction occasionally?
Bundling habits.
How could you use your exercise habit to your advantage with other habits?
Choosing the direction you want to head in.
We could have a race goal, or we could focus on our daily systems, doing the work, and seeing what happens.
Accomplishing something that is not a natural strength.
I have heard people say that often those who excel in a field struggled in that area at the beginning. In other words, it wasn't something that came naturally, but is something they worked hard at and in the process got really good at it. Maybe that is because we are forced to focus on [...]
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