I once thought I would never complete more than an Olympic distance triathlon. With persistence, you can amaze even yourself.
Author: LizSmithCoach
Swim paddles.
A tool to build strength, help swim form, and to have added fun in the water during early morning swim workouts.
Coaches.
Some thoughts on deciding whether you want a coach and why.
We have dreams for a reason. What’s yours?
What if we live our lives as though our dreams come to us from a force outside of us for the purpose of getting us to use our best strengths to help others?
A Nachos Recipe.
A yummy and simple not-entirely-healthy treat.
Self talk.
How do you treat yourself in your own mind? Would you be proud of how you treat yourself if the world could hear you?
Thought provoker re: how we are living life.
How close are you to reaching your life's potential?
A Swim Prep Tip.
Bringing some spare tools with you from the pool can help avoid missed swims when something breaks.
Resistance.
Do you see yourself as an athlete deep down inside you? If not, perhaps this change in mindset will help you overcome any resistance to putting in the training you want to do.
Overtraining – how do you get there?
The common ways one can become overtrained.
EJS' Blog 