LizSmithCoach

Traveling to an Ironman race

My musings about the energy traveling to an Ironman race. It's kind of amazing.

The hilarity of traveling to a triathlon race with so, so much gear; and my awesome bike carrying bag.

A bit about tapering, or reducing exercise intensity in the days or weeks leading up to race day.

Read this if you have trouble with water in your ears after swimming; or if you get dizzy coming out of an open water swim.

Having an intentional and wonderful Thanksgiving Holiday: 4 tips including some of my favorite recipes.

Brief explanation of workouts that combine two different triathlon sports.

My unfortunate experience with a tri-training company's social media advertising.

6 simple tips for safe open water swimming.

Pool vs. open water training and training plans for swim training.

A good book about human nature as it relates to introverts and extroverts.