Long-lasting self-improvement comes from a place of love and caring. You can want to change, but still appreciate your current self. Self-compassion is different than getting so caught up in your ego that no one wants to be around you; in fact, I think people will want to be around you even more. Pay attention [...]
I have a long sleeve shirt that can cover up my hands like a little mitten. I hadn't ever used this feature until recently, but in doing so, I discovered that it is just a delightful design on a cool day. While you can of course pull your sleeves down when running, by covering up [...]
Day 5 and final about honestly evaluating the expense of triathlon.
Day 4 in a series about honestly evaluating the expense of triathlon.
Day 3 in a series about honestly evaluating the expense of triathlon.
Day 2 in a series about honestly evaluating the expense of triathlon.
A series about honestly evaluating the expense of triathlon.
Our environment has a huge impact on our well being, but sometimes we need to cultivate our best environment through our thoughts and the physical changes possible.
Does triathlon cause stress in your life or is it a source of stress relief? Chronic stress that many of us carry around because of thoughts about the importance of the work we do, all the things we must get done, or our own negative self talk, puts a huge strain on our body. It [...]
At the end of Start With Why by Steven Sinek, the author tells a story about the loser of a cross country race. He finished in nearly twice the time it took the other competitors. The thing is, this individual, who in time is clearly the loser, was the individual who inspired the spectators more [...]
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