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A liability.

Often what we think will be a liability turns out being an asset. Don't shy away and try to hide a liability that is truly yours. Who knows what will come about when you are honest about it and how you might turn it into an asset

Being present.

If it is worth doing at all, it is probably worth doing fully present. Many things feel like we can do while multitasking, but can we really or are we just cheating ourselves? This includes showing up for things. If we are still distracted and thinking about what was just happening or what's next we [...]

Belief.

Developing beliefs is challenging. We are certainly not born with them. Our family and surrounding humans help shape our beliefs. Our experience plays a role. Then our beliefs get challenged by another person or experience. What do we do then? We start to see things in a new light and beliefs may shift overtime, or [...]