Where in your life are you spending time doing things that feel productive...but that just aren't that productive? Or maybe they are necessary, but you are using the time spent to procrastinate on other important matters? Do you always spend time on the little things that feel great to check off the to-do list, while [...]
I recently visited a beach I went to as a child. At least I think I did. It has been over 25 years and it definitely didn't look the same. But I realize it is a beach with nature changing it everyday which adds up over multiple decades. Even though I didn't fully recognize it [...]
Life has a lot to do with luck. How does this statement make you feel? Some people view this as opportunity; something positive. Others will think this is the unfairness of life. How you view the role of luck may just play a big role in your level of happiness. And it's ultimately your choice.
I like sales. I like to use clothes for a long time, maybe too long. I don't really pay attention to new fads. So, I'm a little late here. I had seen the Lululemon label (though, honestly until a couple of days ago I thought it was Lulumon and I had heard of Lulu Lemon [...]
This post was also shared at http://www.scerf.com, my health coaching website. Twice a day, I carefully measure portions of food for each of our dogs. No matter how much they beg, that's all they get. If they are getting fat, we cut back. If they are thin, we add more. If we didn't do this, [...]
I went shopping for a single folder. There it was - one folder, exactly the kind I wanted. Normally they are sold in a pack, but for some reason one was out of a pack and ready just for me. Ha ha. Since the big chain store usually sells them as a pack and has [...]
What if you stopped doubting what you are capable of and trusted that if you want it, you can get it? You might have to work your butt off. You certainly cannot have everything you can imagine. But what if you decided that if you really want it, and you put your mind to it, [...]
I haven't been writing much about triathlon lately, which I will address before long...but here is a fun article about the rise of Swim Run races. These are not simply triathlons without the bike part. They sound like adventure activities (sort of races, but it sounds like many are more about survival and completion than [...]
I recently had a funny conversation in which I told someone that I generally do not show up more than 90% for anything that I'm doing. We lost connection shortly after I admitted this and I thought maybe she no longer wanted anything to do with someone who didn't give 100% even to the things [...]
Have you applied for your Real ID yet? It's the new driver's license in the U.S. that we all have to get by October...or some date around then. The process is relatively straightforward. They handed me a document with my information and asked me to make any changes necessary. As a sign of my maturing [...]
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