How often do you change up your exercise routine and how does it work for you?
Category: Musings
Time is an illusion.
Time is just a number. Let's be honest about how we use it.
Off topic: Visiting Christchurch three days after a human being took the lives of 50 individuals.
The streets were quiet. Few were smiling. It felt as if everything had just slowed down with a heavy weight enveloping the city. We walked around with no place to go, just trying to get a sense of this city, as a tourist, just happening to be in town so soon after a terrorist attacked [...]
Stress dreams and getting back to it.
A stress dream that I wasn't planning my workouts! Sigh...subconscious stand down.
Perceptions of and from other people.
What may appear to be rude or standoffishness could be something else. Is it worth digging deeper?
Decision fatigue.
Making one decision to avoid constantly making the same type of decision.
What do I/will I think about over the course of 11-17 hours during an Ironman?
Here were some of my thoughts.
Explaining triathlon.
The fun world if reactions when others learn you do triathlon.
Bike fitting.
Getting a good bike fitter for your particular issue likely takes both quality and luck.
General fitness.
Feeling great is a triathlon benefit!
EJS' Blog 