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Thoughts on how to live your best life.

Category: Musings

Investing in the long game

January 24, 2019 LizSmithCoachLeave a comment

Investing in triathlon for the long term may make us better than going for just short term goals.

Posted in Motivation, Musings

What do you think is possible and how can that box be expanded or obliterated?

January 19, 2019 LizSmithCoachLeave a comment

Do we ever create something totally new? If we think of something, do we have the courage to follow that path? A bit off-topic but hopefully thought provoking.

Posted in Musings

Work/rest cycles in triathlon and in life.

January 17, 2019 LizSmithCoachLeave a comment

Sometimes minds take a break just like our bodies need a break.

Posted in Musings, Training

Moving through the water.

January 15, 2019January 15, 2019 LizSmithCoachLeave a comment

A rant : how can some people move so seamlessly through the water when I feel I am doing the same thing??

Posted in Musings, Training

How easily can you say no to an opportunity knocking at your door? Do too many yeses create unsustainability?

January 13, 2019 LizSmithCoachLeave a comment

"The real challenge for the person who thrives on challenges is not to work hard...if you really want to do something hard, say no to an opportunity so that you can take a nap."* I think I will just leave this quote here for readers to ponder in case it speaks to you at the [...]

Posted in Motivation, Musings

Shoveling Snow.

January 11, 2019 LizSmithCoachLeave a comment

Massive amounts of snow mixed with triathlon training.

Posted in Musings, Training

Routine that works for you

January 9, 2019 LizSmithCoachLeave a comment

Are you motivating others or serving as a role model? Or can you look to others to get started with a consistent workout routine?

Posted in Motivation, Musings

Affirmation for the workaholics among us.

January 8, 2019 LizSmithCoachLeave a comment

Training as rest to support our other work.

Posted in Motivation, Musings

When the reality hits.

January 7, 2019 LizSmithCoachLeave a comment

Adjusting workouts as the temperature plummets and coming to terms with the fact I signed up for them!

Posted in Musings

The Process.

January 5, 2019 LizSmithCoachLeave a comment

The process of triathlon training vs. training to overcome a challenge.

Posted in Musings, Training

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