Quiet holiday workouts!
Category: Nutrition
No, you don’t deserve that.
Exercising isn't a pass to eat crap.
A plain protein powder
A new favorite protein powder.
Hunger based on routine
My experience with real hunger vs. habit hunger and whether to eat pre-morning-workout or not.
Eggnog
A vegan eggnog recipe that is super yummy and much healthier than the store bought stuff.
Easy ways to add in vegetables
Many ideas to add more vegetables into your daily meals.
Rice balls
I am experimenting with some different fueling options, trying to learn myself a little better in terms of what I do well with for nutrition during long workouts. I know that riding my bike in my garage will be different than a race outdoors in the heat, but it is the personal laboratory that I [...]
A new cranberry sauce
A new (to me) cranberry sauce that is low on sugar, uniquely spiced, and super yummy.
Making do when needed (in this case when you screw up)
Making do when you do not plan gear well for race travel and race day.
Staying healthy and happy through the thanksgiving holiday
Having an intentional and wonderful Thanksgiving Holiday: 4 tips including some of my favorite recipes.
EJS' Blog 