A tool to build strength, help swim form, and to have added fun in the water during early morning swim workouts.
Category: Training
Coaches.
Some thoughts on deciding whether you want a coach and why.
Overtraining – how do you get there?
The common ways one can become overtrained.
Overtraining – a little more in depth & potential causes.
More about my decision to push overtraining...a little.
Overtraining – signs.
A few of the overtraining signs and symptoms and why it is difficult to tell if you are overtraining or overreaching.
The 5 second rule.
Mind tricks can be powerful to overcome the stories we tell ourselves to convince us not to do something we really should do.
Chafing Post #2 – Speedy Healing.
My favorite healing ointment for chafing.
Sighting.
How to look to see that you are going towards the buoy (ie the right direction) without losing speed.
Are you ready for race day?
It takes a lot of faith to get to the start and the finish line of an Iron-distance triathlon.
Work/rest cycles in triathlon and in life.
Sometimes minds take a break just like our bodies need a break.
EJS' Blog 