Some people like a strict schedule, and others are more flexible with workouts.
Author: LizSmithCoach
Living in the moment
We can't do much more than live in the moment when doing interval training.
Learning to think for myself.
A post about the importance of listening to your own body when deciding what to eat, but why it can be difficult and why we may be wired to want to be told what to eat.
Time Management
Fitting training time in with life, and wussing out a little bit due to the weather!
Ironman World Championships
In awe of the 2018 Ironman World Championship athletes.
My 4 legged running partner just got newly outfitted
Just showing off the little mutt's new gear.
The fear of being last
A breakdown of why my fear of being last is ridiculous and should never stop me from doing something.
Strength Training- my current program that I do from home
In this post I share my current at-home strength training regime.
Self-care
"If you can get your mind tough enough to figure out how to take care of your own body you can change the world outside of it." ~ Dr. Oz on the Doctor's Farmacy podcast with Dr. Mark Hyman This concept really resonates with me for at least two reasons. First, it recognizes that it [...]
Mmmm kale (a great salad even for the kale wary)
Made this great salad from a great cookbook for dinner last night. (Run Fast, Eat Slow). Really hit the spot after a long weekend training-wise and even my husband who is not a fan of kale liked it! (He did say he would prefer a different green but still ate the kale!)
EJS' Blog 