Make the most of the year ahead by taking time to choose how you want your year to look, whether that's a list of things you want to accomplish at some point or a detailed plan throughout the year.
Category: Motivation
Start the New Year out right with one of these tools (Day 3)
Make the most of the year ahead by taking time to reflect on the past year.
Start the New Year out right with one of these tools (Day 2)
Make the most of the year ahead. How about deciding on one new habit to try or area of your life to improve each month of the year?
Start the New Year out right with one of these tools.
Make the most of the year ahead. Do not just set a new year’s resolution that is vague. Give it some thought. It’s worth it!
What stories are you telling yourself?
Creating change by changing the stories we tell ourselves.
Yoga from home
A recommendation for free at-home yoga instruction.
Some perspective
Inspiration found in those doing crazy physical feats, which reminds me why I do long-distance triathlon and why I love the Trilife.
Expectations
Holding onto an expectation (particularly an outer expectation or feeling that you should be this or that speed) that isn't in bounds right now; whether because of the time you can realistically train, age, or the gap between current ability and the goal, doesn't do yourself any good. Race your own race, train your own [...]
Are you a strict training plan follower or do you seize on the moment when weather and conditions are great?
Some people like a strict schedule, and others are more flexible with workouts.
Living in the moment
We can't do much more than live in the moment when doing interval training.
EJS' Blog 