In awe of the 2018 Ironman World Championship athletes.
Category: Motivation
The fear of being last
A breakdown of why my fear of being last is ridiculous and should never stop me from doing something.
Self-care
"If you can get your mind tough enough to figure out how to take care of your own body you can change the world outside of it." ~ Dr. Oz on the Doctor's Farmacy podcast with Dr. Mark Hyman This concept really resonates with me for at least two reasons. First, it recognizes that it [...]
Resistance
About being honest with ourselves and recognizing how we get in our own way.
Self-perception
I recently ran a race at a much faster speed than I thought I could go. I was feeling great and imagining that I must look great too. Maybe not really, but do you ever think that in your head you look great but to the outside probably not? In this case I realized that [...]
Bad Moods & Heart Rate
Long-distance triathlon training lifestyle.
Just show up
Long-distance triathlon life for us back of the pack folks...and maybe everyone too.
It’s easier than you think (most likely)
Our trilife training excuses tend to seem larger than they really are.
Consistency
Consistent long distance trilife.
EJS' Blog 