Dreams.

How often do you tone down your dreams or even your reality in conversations with others?Conversations with yourself? I just observed my own mind go through a crazy thought pattern. I was thinking about the fact that I like working really hard when I am home but creating space in my life for lots of [...]

Worry.

When I get into a cycle of worry, I find it helpful to consider what I can do. If I can take action to alleviate the worry, then the worry is worthwhile. If I cannot take action to alleviate it, then it is not just a waste of energy, but harmful negative energy. In those [...]

Travel update.

In our current time, with COVID-19 on people's minds, I am simply sharing my observations today. Living in Juneau, we feel sometimes fairly cut-off from the rest of the world. Made a two flight trip on March 5, 2020. Same trip I have made a few times in the last couple of months, and the [...]

Slow down.

Upon the renting of a sports car, as I clearly enjoyed getting up to speed on the highway, my husband reminded me of days when I was younger and a little more reckless behind the wheel. I think he was glad those days were over or he might have been a little fearful for his [...]

Staying healthy.

What do you do to stay healthy? This question was posed to a group of people. Many refered to common practices such as eating well, exercising, taking vitamin C when you have something coming on, etc. All good things! But others talked about the essence of how they live their lives. Stress is harmful to [...]

Wasting time.

What does wasting time mean to you? I recently heard (don't recall where) the definition that wasting time is when you do not complete the task you set out to do because you ended up doing something else distracting, such as spending time on Facebook, looking through emails, etc. In other words - you turn [...]