Exercising isn't a pass to eat crap.
Category: Musings
Time management
Long-distance triathlon is a huge time commitment that will mean you have less time for other things. (Duh...but it took this dense girl years to figure this out).
A shooting star
With all the grueling 4:30am wake ups, pouring rain runs, and slogs through workouts that you may not want to start, training for something big can occasionally feel like work. But then there are the rewards. Every once in awhile you get those moments that more than make it all worthwhile! This morning I headed [...]
When does your body need a little rest?
A few thoughts on when it is okay to miss a workout and how to deal when you have to miss one based on an unplanned obligation.
Easy ways to add in vegetables
Many ideas to add more vegetables into your daily meals.
Pure Happiness
My bike has a name with a story.
The best gift for a triathlete (from a live-in partner)
Your own support, understanding, and teamwork is the best gift that you could give the triathlete on your list.
Providing opportunity while making a profit – considering what it means to participate in Ironman events.
Some of my thoughts about the fact that Ironman is both an event and also a large for-profit corporation.
Yoga from home
A recommendation for free at-home yoga instruction.
Bike Bling
Race stickers for my bike. Feeling grateful!
EJS' Blog 