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Thoughts on how to live your best life.

Category: Musings

Bad Moods & Heart Rate

June 8, 2018October 6, 2018 LizSmithCoach

Long-distance triathlon training lifestyle.

Posted in Motivation, Musings, Training

Running in the rain

June 7, 2018October 6, 2018 LizSmithCoach

It rains a lot in Juneau and rain cannot be an excuse if you want to get much running in. But if you put a brimmed hat on your head, you probably wont even notice the rain! It works even better in the winter months when it is still dark outside so you cannot even [...]

Posted in Musings, Training

Back on the bike

June 3, 2018October 6, 2018 LizSmithCoach

Beginning to train again after a break.

Posted in Musings, Training

I am eating pond scum!

April 30, 2017October 6, 2018 LizSmithCoach

Healthy eating adventures and fun!

Posted in Musings, Nutrition

Consistency

February 7, 2017October 6, 2018 LizSmithCoach

Consistent long distance trilife.

Posted in Motivation, Musings, Training

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