Different options for liquid nutrition on the bike, as well as the products I use.
Category: Nutrition
My super duper bike nutrition
Pesto pasta for breakfast on the bike...and more typical bike nutrition.
Triathlon bike hydration systems
Systems to make it easy to drink while riding in the aero bar position.
Eating out is entertainment
It's good to be honest about the fact that eating out is a form of entertainment.
Learning to think for myself.
A post about the importance of listening to your own body when deciding what to eat, but why it can be difficult and why we may be wired to want to be told what to eat.
Mmmm kale (a great salad even for the kale wary)
Made this great salad from a great cookbook for dinner last night. (Run Fast, Eat Slow). Really hit the spot after a long weekend training-wise and even my husband who is not a fan of kale liked it! (He did say he would prefer a different green but still ate the kale!)
The search for a protein powder without sweetener
Trilife nutrition adventures.
I am eating pond scum!
Healthy eating adventures and fun!
EJS' Blog 