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Thoughts on how to live your best life.

Category: Racing

Competition : we are wired differently.

July 26, 2019July 26, 2019 LizSmithCoach1 Comment

I am the race director for a local triathlon. I did a quick radio segment earlier in the week to talk about the race, and the radio host asked me what the records are for the race and who holds them. I have no clue! He then tried for a softball question - well, who [...]

Posted in Racing

The future of aid stations?

May 9, 2019 LizSmithCoachLeave a comment

Do the trash bags of used cups and water bottles at triathlons make you cringe? Do you ever feel a tinge of guilt about the waste you produce at races? I do! It hasn't stopped me from participating, but I'm convinced that there are better ways to do things and a market for new environmentally [...]

Posted in Musings, Racing

Post-race recovery – part two.

March 15, 2019March 15, 2019 LizSmithCoachLeave a comment

Second post about taking a break after an Ironman.

Posted in Racing, Training

Post-race recovery.

March 14, 2019March 14, 2019 LizSmithCoachLeave a comment

How long to wait after an Ironman - part 1.

Posted in Racing, Uncategorized

What do I/will I think about over the course of 11-17 hours during an Ironman?

March 12, 2019 LizSmithCoachLeave a comment

Here were some of my thoughts.

Posted in Musings, Racing

Mike Reilly – Ironman Announcer.

March 7, 2019 LizSmithCoachLeave a comment

A brief history and the announcer experience.

Posted in Musings, Racing

Ironman New Zealand 2019 – Race Report

March 6, 2019 LizSmithCoach2 Comments

A long story of race day at IM NZ.

Posted in Racing

IM NZ pics from Triathlete.

March 5, 2019 LizSmithCoachLeave a comment

Some pictures of others racing the same course and same day as I...but with a much different, speedier experience.

Posted in Musings, Racing

The water is always rough on race day.

March 4, 2019 LizSmithCoachLeave a comment

Find your calm despite the moving people.

Posted in Musings, Racing

The hours after an Ironman.

March 3, 2019 LizSmithCoachLeave a comment

Shots anyone?

Posted in Musings, Racing

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