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Thoughts on how to live your best life.

Category: Training

Race season planning and apprehension ahead.

May 22, 2019 LizSmithCoachLeave a comment

I dreamt that I was racing Ironman New Zealand. Sounds great...except that I signed up just a few weeks ahead of the race and hadn't done any long distance training prior. It didn't occur to me until the race was starting that maybe this was a poor idea. Many people keep a certain level of [...]

Posted in Training

Trials and tribulations of cycle class.

May 20, 2019 LizSmithCoach2 Comments

I arrived early, changed, and found an empty bicycle off to the side and near the back of the room. I set up my bike and started pedaling, waiting for the class to begin. It was the noon hour, and I was here only for the day on a single day’s pass to the gym. [...]

Posted in Musings, Training

Maybe your next bike gadget should be a pool noodle.

May 19, 2019 LizSmithCoach1 Comment

Could a brightly colored foam tube make you safer on the bike?

Posted in Gear Information, Training

Slow down or speed up?

May 15, 2019 LizSmithCoachLeave a comment

I heard a story recently about someone who would ride the same loop on his bike on a regular basis. As hard as he could; and it always took him 43 minutes. At some point he stopped wanting to ride the loop because just the thought of it brought the pain of all the hard [...]

Posted in Musings, Training

Morning workouts.

May 1, 2019May 1, 2019 LizSmithCoachLeave a comment

Your alarm goes off. You were up a lot the night before, unable to sleep. Or you got to bed late and don't quite feel rested. Do you let yourself sleep more or do you hop out of bed and get your planned workout in? I have done both. Sometimes I really need that sleep, [...]

Posted in Training

Different types of cycling: what counts?

April 27, 2019 LizSmithCoachLeave a comment

I am sure I'm not alone in partaking in different activities all related to riding a bike: Riding outside on my triathlon bike. Riding an indoor training on my triathlon bike. Riding in or outside on my road bike. Commuting to work on a heavy bicycle with added weight (panniers filled with food and clothing). [...]

Posted in Training

Tri-ing the thrifty way.

April 23, 2019 LizSmithCoachLeave a comment

Day 5 and final about honestly evaluating the expense of triathlon.

Posted in Training

Tri-ing the thrifty way; strength workouts.

April 22, 2019 LizSmithCoachLeave a comment

Day 4 in a series about honestly evaluating the expense of triathlon.

Posted in Training

Tri-ing the thrifty way; running.

April 21, 2019 LizSmithCoachLeave a comment

Day 3 in a series about honestly evaluating the expense of triathlon.

Posted in Training

Tri-ing the thrifty way, cycling.

April 20, 2019 LizSmithCoachLeave a comment

Day 2 in a series about honestly evaluating the expense of triathlon.

Posted in Training

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