A rant : how can some people move so seamlessly through the water when I feel I am doing the same thing??
Category: Training
Effort based on the conditions present.
I may have found a benefit to training in cold weather. If nothing else I appreciate the warmth more!
Shoveling Snow.
Massive amounts of snow mixed with triathlon training.
Cleaning bike bottles.
A surprisingly useful odd-ball product.
The Process.
The process of triathlon training vs. training to overcome a challenge.
Geeking out with a recent workout
I am way too excited about the pattern in a recent workout.
A failure
My failed strength training program.
Moving forward after a minor injury
While injuries are never any fun, if and when they do happen there is usually something we can learn about ourselves and something we can do to prevent that same type of injury in the future.
Missing two or more days of training
My view on how to deal with missing two or more days of training and then getting back to it.
When does your body need a little rest?
A few thoughts on when it is okay to miss a workout and how to deal when you have to miss one based on an unplanned obligation.
EJS' Blog 