The two-beat kick is a swimming technique that may save your legs in triathlon while not slowing your pace at all.
Category: Training
Yoga from home
A recommendation for free at-home yoga instruction.
Rest days
Whether to have a rest day each week is personal preference and should be based on what your own body responds best to.
Fun with training plans
I love the feeling of getting done with a race and transitioning to something new. I tend to get in a routine when training for a race - certain workouts on certain days of the week, a certain strength regime, etc. Then, after a race or when starting to train for a new race; that's [...]
The taper
A bit about tapering, or reducing exercise intensity in the days or weeks leading up to race day.
Get rid of water in your ears after swimming
Read this if you have trouble with water in your ears after swimming; or if you get dizzy coming out of an open water swim.
Brick workouts.
Brief explanation of workouts that combine two different triathlon sports.
My top 5 tips for safe open water swimming.
6 simple tips for safe open water swimming.
Swim Training Basics (location & a plan)
Pool vs. open water training and training plans for swim training.
Adding hydration capacity to a bike for long rides and races
Adding bottle space to your bike.
EJS' Blog 