A light running jacket that I love!
Author: LizSmithCoach
Investing in the long game
Investing in triathlon for the long term may make us better than going for just short term goals.
Are you ready for race day?
It takes a lot of faith to get to the start and the finish line of an Iron-distance triathlon.
Pumpkin and Veggie muffins (fruit too if desired).
A pretty healthy and very yummy muffin recipe that can be modified with your desired add-ins.
Carrying water on long runs
My experience with a waist belt and pack to carry water for longer runs.
Shoe size
Consider getting running shoes one size larger than normal.
What do you think is possible and how can that box be expanded or obliterated?
Do we ever create something totally new? If we think of something, do we have the courage to follow that path? A bit off-topic but hopefully thought provoking.
Running socks
Considerations for choosing running socks.
Work/rest cycles in triathlon and in life.
Sometimes minds take a break just like our bodies need a break.
Using gaiters running through puddles and snow.
Gear report: waterproof trail running shoes & gaiters through puddles and slushy snow.
EJS' Blog 