A rant : how can some people move so seamlessly through the water when I feel I am doing the same thing??
Author: LizSmithCoach
Effort based on the conditions present.
I may have found a benefit to training in cold weather. If nothing else I appreciate the warmth more!
How easily can you say no to an opportunity knocking at your door? Do too many yeses create unsustainability?
"The real challenge for the person who thrives on challenges is not to work hard...if you really want to do something hard, say no to an opportunity so that you can take a nap."* I think I will just leave this quote here for readers to ponder in case it speaks to you at the [...]
“Eat” alert.
A few initial thoughts on setting an alarm to eat during a long workout.
Shoveling Snow.
Massive amounts of snow mixed with triathlon training.
Bike socks: why?
I don't think much about bike socks, yet I wear them regularly. I guess that is a good thing, but what makes them special?
Routine that works for you
Are you motivating others or serving as a role model? Or can you look to others to get started with a consistent workout routine?
Affirmation for the workaholics among us.
Training as rest to support our other work.
When the reality hits.
Adjusting workouts as the temperature plummets and coming to terms with the fact I signed up for them!
Cleaning bike bottles.
A surprisingly useful odd-ball product.
EJS' Blog 