More about my decision to push overtraining...a little.
Author: LizSmithCoach
Overtraining – signs.
A few of the overtraining signs and symptoms and why it is difficult to tell if you are overtraining or overreaching.
The 5 second rule.
Mind tricks can be powerful to overcome the stories we tell ourselves to convince us not to do something we really should do.
Chafing Post #2 – Speedy Healing.
My favorite healing ointment for chafing.
Sighting.
How to look to see that you are going towards the buoy (ie the right direction) without losing speed.
Chafing
My top tips to reduce chafing while living the Trilife.
Evaluating human influence
The value but also potential harm from influence from others and seeing others do what we think we too should be doing.
Letting go
Acknowledging when we will miss a workout and just letting it go may have benefits to our mental state that week.
Post-workout protein
My current view on protein consumption and recent experience consuming protein in a short window after a long workout.
Tiredness
A tired triathletes musings about being tired.
EJS' Blog 