The process of triathlon training vs. training to overcome a challenge.
Author: LizSmithCoach
Geeking out with a recent workout
I am way too excited about the pattern in a recent workout.
Start the New Year out right with one of these tools (Day 5)
Make the most of the year ahead by taking time to choose how you want your year to look...or consider your life in weeks with this tool.
Start the New Year out right with one of these tools (Day 4)
Make the most of the year ahead by taking time to choose how you want your year to look, whether that's a list of things you want to accomplish at some point or a detailed plan throughout the year.
Start the New Year out right with one of these tools (Day 3)
Make the most of the year ahead by taking time to reflect on the past year.
Start the New Year out right with one of these tools (Day 2)
Make the most of the year ahead. How about deciding on one new habit to try or area of your life to improve each month of the year?
Start the New Year out right with one of these tools.
Make the most of the year ahead. Do not just set a new year’s resolution that is vague. Give it some thought. It’s worth it!
Choosing your first long-distance race
Some thoughts on choosing your first race.
What stories are you telling yourself?
Creating change by changing the stories we tell ourselves.
A failure
My failed strength training program.
EJS' Blog 