While injuries are never any fun, if and when they do happen there is usually something we can learn about ourselves and something we can do to prevent that same type of injury in the future.
Author: LizSmithCoach
Tradition
Traditions old and new can bring warm memories as well as reducing decision fatigue.
Exercise through the holidays
Quiet holiday workouts!
No, you don’t deserve that.
Exercising isn't a pass to eat crap.
A plain protein powder
A new favorite protein powder.
A watch for racing
Using a triathlon watch during a race - my experience.
Using a watch for running workouts
My experience using my watch for run workouts.
Using your watch for bike workouts
Watch features I use during bike workouts.
The watch
My watch experience and a recommendation about where to research.
Hunger based on routine
My experience with real hunger vs. habit hunger and whether to eat pre-morning-workout or not.
EJS' Blog 