A vegan eggnog recipe that is super yummy and much healthier than the store bought stuff.
Author: LizSmithCoach
Time management
Long-distance triathlon is a huge time commitment that will mean you have less time for other things. (Duh...but it took this dense girl years to figure this out).
A shooting star
With all the grueling 4:30am wake ups, pouring rain runs, and slogs through workouts that you may not want to start, training for something big can occasionally feel like work. But then there are the rewards. Every once in awhile you get those moments that more than make it all worthwhile! This morning I headed [...]
Missing two or more days of training
My view on how to deal with missing two or more days of training and then getting back to it.
When does your body need a little rest?
A few thoughts on when it is okay to miss a workout and how to deal when you have to miss one based on an unplanned obligation.
A useful tool for changing a bike tire
Here is a tool I found recently that has helped me fix a tire without popping the inner tube from getting it punched between the wheel and the tire.
Easy ways to add in vegetables
Many ideas to add more vegetables into your daily meals.
Working on your bike
A bike stand can make even the most basic bike maintenance much more enjoyable.
Rice balls
I am experimenting with some different fueling options, trying to learn myself a little better in terms of what I do well with for nutrition during long workouts. I know that riding my bike in my garage will be different than a race outdoors in the heat, but it is the personal laboratory that I [...]
Pure Happiness
My bike has a name with a story.
EJS' Blog 