A share from USA Triathlon about female nutrition throughout the month.
Author: LizSmithCoach
Music for exercise.
For free workout music mixes.
Running belt for phone, etc.
I've used this one for four years and still love it.
Practice being outside your comfort zone.
Discomfort in social situations is a resource that can be learned; and triathlon can be a venue for practice.
Habit change related to environment.
Our habits are tied to our environment - the good and the bad. Sometimes a break from home can allow for more reflection and perhaps a better chance to change habits you want to change.
Getting back to…
Re-starting an exercise routine or activities after a break when you are not in the shape you were or may forget how to do it.
Life changes and exercise change.
How often do you change up your exercise routine and how does it work for you?
Time is an illusion.
Time is just a number. Let's be honest about how we use it.
Off topic: Visiting Christchurch three days after a human being took the lives of 50 individuals.
The streets were quiet. Few were smiling. It felt as if everything had just slowed down with a heavy weight enveloping the city. We walked around with no place to go, just trying to get a sense of this city, as a tourist, just happening to be in town so soon after a terrorist attacked [...]
Stress dreams and getting back to it.
A stress dream that I wasn't planning my workouts! Sigh...subconscious stand down.
EJS' Blog 