Systems to make it easy to drink while riding in the aero bar position.
Category: Training
Calf compression sleeves for recovery
My experience with compression socks that are supposed to help with recovery. Verdict: they do seem to help.
I actually ran this morning…with some challenges
Running adventures in a unique vacation spot.
Making the most of long (and even short) workouts
I used to listen to music running, but for at least the last year I usually turn on a podcast or an audiobook. I love the feeling that I'm accomplishing two things at once and often learning a lot. I still use music for strength and some interval workouts as well as go earbud free [...]
Heart rate testing data and my experience training with my personalized numbers
Explaining the results of lab tests for heart rate and describing my experience with the data (love it!).
My lab testing experience to measure heart rate zones
A description of my experience getting a ventilatory threshold test (to calculate heart rate zones).
Finding heart rate zones for accurate heart rate training
A look at my experience with ways to calculate heart rate training zones.
Are you a strict training plan follower or do you seize on the moment when weather and conditions are great?
Some people like a strict schedule, and others are more flexible with workouts.
Living in the moment
We can't do much more than live in the moment when doing interval training.
Time Management
Fitting training time in with life, and wussing out a little bit due to the weather!
EJS' Blog 