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Thoughts on how to live your best life.

Category: Musings

Stumbling through incompetence.

December 31, 2019 LizSmithCoachLeave a comment

I had the basic concept down, but as I tried to explain it in detail I stumbled over my words. Did I really understand anything? Did I need a deeper understanding to try and explain? Will I ever be good at this? It doesn't feel good to do work we're not yet proud of. But [...]

Posted in Musings

Choosing kindness.

December 30, 2019December 30, 2019 LizSmithCoachLeave a comment

I thought that she was wrong. I didn't want to spend more time to get what I wanted. This frustration simmered to anger, and I wanted to take it out on her. I wanted to yell at her to let her know she was wrong. "Be polite" I told myself. She was probably trying to [...]

Posted in Musings

Do we really understand?

December 29, 2019December 29, 2019 LizSmithCoachLeave a comment

I am listening to a book called Surely You're Joking, Mr. Feynman! It is a very entertaining set of stories written by and about the life of Richard Feynman. He was a theoretical physicist his accomplishments include winning the Nobel prize. Among the other lessons told through story, it strikes me how he is an [...]

Posted in Musings

Once an X, always an X.

December 28, 2019December 28, 2019 LizSmithCoachLeave a comment

I recently recognized that when I think about other people, I expect a similar category. I get very surprised when a fiction writer writes a nonfiction book, and vice versa. I think "oh, that writer writes about X" and expect them to stay within the genre. Yet, in my own life, I know that I [...]

Posted in Musings

Bringing intention to changing seasons and our entry into 2020.

December 27, 2019December 27, 2019 LizSmithCoachLeave a comment

People often find it easier to establish new habits when there is a big change in their lives such as a move or a new job. Habits are often correlated with our environment for better or for worse. This is why many men in the military could use opiates when serving in Vietnam, and then [...]

Posted in Guest post from SCERF.com, Musings

Games with family.

December 26, 2019December 26, 2019 LizSmithCoachLeave a comment

I wrote recently about games for brain health, and I watched those benefits take place recently. First, our family spent a number of nights around the holidays enjoying playing a game together. It was a fun activity that was far more engaging and enjoyable than other evening activities such as watching tv. I suspect many [...]

Posted in Musings

Changing our minds.

December 25, 2019December 25, 2019 LizSmithCoachLeave a comment

Changing our opinions over time, as we age and mature, seems to be, from my current vantage point which is possibly a little over 1/3 through my own life, a natural occurrence. The facts to which we are exposed change over time, we morph, our vantage point changes, our goals and perspectives change. This creates [...]

Posted in Musings

A shop owner who loves her work.

December 24, 2019December 24, 2019 LizSmithCoachLeave a comment

I met a shop owner on Christmas Eve who will be working hard till 10pm...at least, that's how late her store is open. She has progressive MS that makes it difficult to walk, and a small dog that holds down the shop with her. The holiday may not be meaningful to her, but I sensed [...]

Posted in Musings, Uncategorized

Patterns and systems.

December 23, 2019December 23, 2019 LizSmithCoachLeave a comment

Think about your day so far, or yesterday if it's early. How many 'systems' did you engage in, following a pattern that you follow because that is how it has been done before you for years? How often do you take for granted that things should be done 'that' way? Sometimes patterns and systems were [...]

Posted in Musings

Thankful when companies provide a nice user experience.

December 22, 2019December 22, 2019 LizSmithCoachLeave a comment

I am a late adopter when it comes to tech, and I'm not at all tech savvy compared to most of my generation. Nonetheless, I appreciate good experiences as a user, and I know enough to know when software is clunkier than it should be, or could be, with today's technology. It's pretty clear when [...]

Posted in Musings

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