A series about honestly evaluating the expense of triathlon.
Category: Training
Setting the smallest goal possible.
I did it. I finally rode my bike outside! While this sounds crazy for someone usually training for triathlon, I don't often ride outside. There are many mental barriers I face from weather to weird worries that I will be inconvenienced by a flat tire, and worse that I will be on the side of [...]
Female hormones & training.
A share from USA Triathlon about female nutrition throughout the month.
Music for exercise.
For free workout music mixes.
Time is an illusion.
Time is just a number. Let's be honest about how we use it.
Post-race recovery – part two.
Second post about taking a break after an Ironman.
Zen.
Dealing with pre-race jitters and unplanned circumstances.
The fifth triathlon discipline.
Mental training may be at least as important as your physical workouts.
Unplugging.
Maybe we should workout without distraction occasionally?
The power of training, consistency, and time.
I once thought I would never complete more than an Olympic distance triathlon. With persistence, you can amaze even yourself.
EJS' Blog 